Hi my name is Helder Barroso, thank you for visiting my website

I am a physique, Nutrition coach, Natural Bodybuilder & Fitness Model who is interested in how to optimize results for myself and my clients through nutrition, training and supplementation and my aim is to help people feel better about themselves.

HB Nutrition is dedicated in bringing you the fitness goals you want, while experiencing the lifestyle you choose. Our satisfaction lies in you achieving your goals, our focus lies in us making that achievable whilst putting your health first.

There could be a handful of reasons you are here:

Overweight and can’t seem to drop those unwanted pounds?
Frustrated with all of the marketing, gimmick and B.S out there!
Looking to put on some REAL muscle?
Maybe you just want to look good naked!
Want to just feel Healthy and Amazing about yourself

Regardless of the reason, you are here and I thank you for that.

So why me? What can I do to help you? My goal is to become the strongest version of myself and inspire YOU to do the same. I will work diligently to not only help you improve your quality of health and well being, but to educate you, teach you about training, nutrition and to give you a better understanding of food and lifestyle.

Get in touch NOW to start your journey to a better version of yourself.