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Jonnie Candito Squat Challenge
After an injury to my upper body I have decided to run the 9 week Squat challenge created by Jonnie Candito, one of my goals has always been to increase my strength on the squats so this program is something I am hoping will help me achieve this goal.
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I will post every single workout on this page as well as my Youtube page.
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Hope you enjoy the ride with me and if you feel up to it, why not join me.
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Lets do this............
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