top of page
The E-book includes:
​
1. Decision as to why I did this cut
2. Progress photos from week 1 all the way to week 9
3. Weight Measurements from week 1 to week 9
4. Macros from week 1 to 9 and exactly how they changed
5. Types of foods I ate
6. How often I ate out
7. Cardio and how it changed over the 9 weeks
8. Training splits
9. Supplements, which ones and when and how much I was taking.
bottom of page