The E-book includes:

1. Decision as to why I did this cut
2. Progress photos from week 1 all the way to week 9 
3. Weight Measurements from week 1 to week 9
4. Macros from week 1 to 9 and exactly how they changed
5. Types of foods I ate
6. How often I ate out 
7. Cardio and how it changed over the 9 weeks 
8. Training splits 
9. Supplements, which ones and when and how much I was taking.