Coaching monthly plan includes: Daily contact - I will communicate daily with you to ensure any problems arising can be managed. Eating out with friends, social gatherings. etc. It’s important that you have a life extended beyond your fat loss goals but continue to progress and that you learn to manage a sustainable plan going forward. Weekly goal setting - Progress and achieving your goals is at the forefront of our plan. Between us we will plan weekly goals revolving around your nutritional behaviours and habits ensuring you are constantly improving and progressing. Weekly Nutritional Updates - We will assess what you feel works within your plan and what doesn’t. We will make sure you enjoy the food you're consuming. Optional access to a private client Facebook group for training and nutrition tips, recipes, social gatherings and monthly Live Q & A sessions with myself
On-line Coaching Monthly Plan
£80.00Price
- We require a medical & health questionnaire to be completed prior to starting training & before photos. Regular communication and feedback is paramount so we can constantly make tweaks to help you edge closer to your goal.
- Compositional Assessment - Should you wish to have your composition assessed I can arrange for this to be done by calipers testing. This largely isn’t needed as the goal is aesthetic not statistical. As a team if we get this right your progress will be notable through the clothes you wear.
- Suggested four one-on-one sessions per month - In the onset to assist you with support and your compliance regular contact is better. This ensures you have time to learn and become habitual with good practices (You don’t need me forever).
- I will more than happily plan to get your specific foods delivered to you daily should you wish (additional fee)
