6 months coaching monthly plan includes:

Daily contact - I will communicate daily with you to ensure any problems arising can be managed. Eating out with friends, social gatherings. etc. It’s important that you have a life extended beyond your fat loss goals but continue to progress and that you learn to manage a sustainable plan going forward.

Weekly goal setting - Progress and achieving your goals is at the forefront of our plan. Between us we will plan weekly goals revolving around your nutritional behaviours and habits ensuring you are constantly improving and progressing.

Weekly Nutritional Updates - We will assess what you feel works within your plan and what doesn’t. We will make sure you enjoy the food you're consuming.

Optional access to a private client Facebook group for training and nutrition tips, recipes, social gatherings and monthly Live Q & A sessions with myself