Flexible dieting, simply put, is the tracking of protein, carbohydrate, fat and fiber to change your body composition.
Flexible dieting is designed to fit around your lifestyle and preferences. You can go for a meal with loved ones, or enjoy that treat that you crave, without worrying about going off track, as long as foods fit within your daily macronutrient and calorie goals.
Flexible dieting helps to create a healthy relationship with food and takes the worry out of dieting. There's no 'cheating' or eating the 'wrong' or 'dirty' foods. Without the guilt, there's less stress and fewer urges to binge or get off track!