The PT & coaching monthly plan includes:
Daily contact - I will communicate daily with you to ensure any problems arising can be managed. Eating out with friends, social gatherings. etc. It’s important that you have a life extended beyond your fat loss goals but continue to progress and that you learn to manage a sustainable plan going forward.
Weekly goal setting - Progress and achieving your goals is at the forefront of our plan. Between us we will plan weekly goals revolving around your nutritional behaviours and habits ensuring you are constantly improving and progressing.
8 one-on-one sessions per month - Highly personalised training sessions to make sure your overall goal is achieved, the personal training sessions will help you learn how to optimise your training to achieve the best results.
Weekly Nutritional Updates - We will assess what you feel works within your plan and what doesn’t. We will make sure you enjoy the food you're consuming.
PT & Nutrition Coaching Monthly Plan
- We require a medical & health questionnaire to be completed prior to starting training & before photos. Regular communication and feedback is paramount so we can constantly make tweaks to help you edge closer to your goal.
- Compositional Assessment - Should you wish to have your composition assessed I can arrange for this to be done by calipers testing. This largely isn’t needed as the goal is aesthetic not statistical. As a team if we get this right your progress will be notable through the clothes you wear.
- I will more than happily plan to get your specific foods delivered to you daily should you wish (additional fee)
