This Push/Pull/Legs split is a 12 week training that I have completed myself as well as a lot of my clients with great success.  I have trained for 15+ years with a lot of trial and error. I’m always trying new things, along with different types of programs.

This split has worked very well for me and y clients. I have found a lot of benefit incorporating a good balance of both hypertrophy and strength training. By not leaving any stones unturned, you will maximise your training time.
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The progressive overload principle is the key to making gains. Your goal is to slowly do the following, increase weight, volume, and/or frequency of training over time.
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It is your responsibility to track your reps, sets and weight lifted in order to make sure that you are progressing. This program is not intended for a beginner lifter. It involves training 5 to 6 days per week, with a lot of volume and high frequency.