A REAL LIFE STORY STRAIGHT FROM DEEP DOWN
So I felt the need to write this because I feel quite passionate about this. I have been working since I was 15 years, I have done labor...
What shall I eat before training?
This question is very common amongst gym goers, nobody is quite sure on what they should be eating before the gym and how long before....
Setting up a training plan for beginners
My training plan set up is primarily focused on goals. Then secondarily based on where you are in terms of your development, thirdly if...
Accidentally ripped!
If you are reading this I’m guessing you’re interested in improving your fitness, health or your lifestyle, am I right? Let’s get...
Coming Back From Injury.
Injuries are the reality of any sport we undertake, even yoga has a risk of injury!! Most of us who undertake any type of exercise has...
Are carbohydrates getting you FAT???????
To put it into simple terms this analogy by the amazing Phil Learney is the best way to explain this. So why are we getting fat when we...
What is the best training plan???
In simple terms the best training plan out there is the one you can stick to!!!! #simples A training plan needs to be realistic,...
To Much To Soon.
Today is all about too much too soon. I had a friend ask me for some advice in weight loss last week so we were having a chat and she was...
The Bank Holiday Excuse.
Today I wanted to talk about what we do here at HB Nutrition. We encourage a LIFESTYLE change, not a diet, not a 12 week plan where at...
Calories IN Calories OUT
I have been in the fitness industry since 2005 so that is now 11 years, in this time I have seen and done a lot of different methods to...
