Gut Health!
The amount of clients I've come across who've developed serious gut intolerances is huge, Including myself! Mainly from eating the same...
Kids and THEIR nutrition!
We live in a society where we as adults are all of a sudden becoming conscious about our weight, health and appearance. Let’s face it,...
HB Nutrition Spaghetti Bolognese
Ingredients: 60g Organic brown rice spaghetti (i use gluten free) 150g organic passata 100g lean organic mince beef Half a white onion...
CNS - RECOVERY IS KEY!
The reason for this article is because I told a client of mine he needed to take a week off or at least have a deload week and he asked...
HB Nutrition Cinnamon Bites
Ingredients: 24g Almonds 22g Pistachios 23g Cashews 21g Macadamia 10g Flaked Almonds 40g Honey 10g Butter 1 Egg 2 Sheets Filo...
Reverse Dieting (My Journey) .
Reverse Dieting ( My Journey ). On the 2nd of March 2014 I decided I was going on a diet to get lean for my Holiday in Greece in June, I...
ABS Training (My Journey)
ABS Training (My Journey) Ok so I get asked a lot how did I get my abs???? The fact of the matter is that you will not see your abs if...
A word on Rhodiola!
Stress is everywhere. It can come from mental, emotional, or physical strain and can be caused by anxiety or overwork. We can all feel...
Acai Berry.
So what is Acai Berry? The Acai ( which is pronounced Ah-Sa-E ) palm tree, is found in Central and South America and is most plentiful in...
Refeed Day.
What is Refeed Day? Unlike cheat days, refeed day does not mean that you can stuff yourself with any kind of food until your heart is...
