Acai Berry.
So what is Acai Berry? The Acai ( which is pronounced Ah-Sa-E ) palm tree, is found in Central and South America and is most plentiful in...
Refeed Day.
What is Refeed Day? Unlike cheat days, refeed day does not mean that you can stuff yourself with any kind of food until your heart is...
Digestive Enzymes.
So what do Enzymes do?? Well without enzymes we could not exist. Our body's reactions would be to slow for life to be possible! Digestive...
A word on Probiotics.
A healthy gut will comprise up to 1kg of beneficial bacteria. They feed on indigestible fibres and in doing so provide energy along with...
A word on Aloe Vera.
So what do we know about this fantastic plant?? Well the potential applications of Aloe Vera include Digestive ulceration, burns, cuts,...
The Truth about Milk!
Milk is considered an essential source of protein, iron and calcium, so is it good for our health?? The Truth is that Milk is not a very...
Coconut Oil.
We all know that frying with vegetable or sunflower oil is not a good idea due to its highly active nutrients, which are very prone to...
A Word On Fibre!
What is Fibre? Fibre is an indigestible carbohydrate, its found in fruit, vegetables, lentils, beans and whole grains. By eating a high...
Do we need a multivitamin?
What is a multivitamin? 'Multivitamin' is a blanket term to refer to any supplement, usually in a pill or tablet form, that provides...
Protein
Protein comes from the Greek word ‘Protus’ meaning of Prime importance. Protein is the most abundant organic compound in the body, the...
