Hunger - WHY AND HOW?
When do you know you hungry??? Well let me tell you 50% of the time this is physiological and the other 50% its mental. What do I mean by...
Adrenal Fatigue
Today I wanted to talk to you guys about Adrenal fatigue, I have talked about this in the past but I feel its important to bring it up...
Are you managing Estrogen??
We talk a lot about testosterone in the health and fitness industry, however one thing that does not get enough attention is estrogen....
Training Twice Per Day
So one of the main questions I get from lifters, mainly non assisted lifters, is if training twice per day is counter productive when...
The mental side of tracking macros
the mental side of tracking your nutritional intake. Helder and I talk about how vital it is to track your food. If you don't track, it...
WHAT DO YOU KNOW ABOUT STRESS?
Stress can be our friend and our enemy. We want to get stressed when we walk in the gym and are getting mentally prepared to get in the...
WEIGHTS VS THE MIND
After a conversation I had with my best friend Naveed Muzaffar this morning I decided to write this post. We used to train together a few...
What does your diet look like???
One of the questions I get the most is what do you eat??? To be honest it’s actually a very frustrating thing for me, because when I tell...
Want a bigger chest??????
Chest training is probably one of people's favorite body parts to train, however most people struggle to build a great chest due to...
Should you be squatting?
Most people should not be squatting because they have a very weak posterior chain (Glutes & Hamstrings), this is due to people seating...
