WEIGHTS VS THE MIND
After a conversation I had with my best friend Naveed Muzaffar this morning I decided to write this post. We used to train together a few...
What does your diet look like???
One of the questions I get the most is what do you eat??? To be honest it’s actually a very frustrating thing for me, because when I tell...
Want a bigger chest??????
Chest training is probably one of people's favorite body parts to train, however most people struggle to build a great chest due to...
Should you be squatting?
Most people should not be squatting because they have a very weak posterior chain (Glutes & Hamstrings), this is due to people seating...
Nutrition Around Training.
Nutrition around training is the one of the key times if your overall goal is more muscle and less fat, I am big believer in eating to...
HB Nutrition Chocolate Peanut Pralines
Ingredients: 50g 90% dark chocolate 30g good quality Peanut Butter 15g Lightest Philadelphia cream cheese 20g Whey Isolate – I used...
Leaky Gut Syndrome.
Leaky Gut Syndrome A conversation I had with a colleague of mine yesterday prompt me to write this article as I believe a LOT of people...
Sticking to the plan.
Sticking to the plan! In my role as a coach, I come across a lot of different individuals daily and the one thing I see most is people...
Adrenal Fatigue.
Today I want to talk to you about a subject which I see a lot but unfortunately people do not really realise how important it is! I see a...
