Gut Health!

Helder Barroso
Feb 27, 2016
1 min read

The amount of clients I've come across who've developed serious gut intolerances is huge,

Including myself!

Mainly from eating the same foods day in day out. Chicken for example is the most common example with many eating this 5 to 6 times a day.

By doing this you're gut can and will over time develop a sensitivity to this food.

I always bang on about having variety of foods in order to get a wide range of healthy bacteria, minerals and vitamins which all contribute towards a healthy digestive track.

However the one thing I come across is that most people find it a lot easier to follow a set plan because it makes it easier to prep the food, etc.....

Once again I totally understand this and to an extent I still do it myself, specially on weekdays as it makes it a lot easier, however its definitely not ideal! So its advisable to eat a different variety of foods.

I Have put a list below of some foods I would recommend as part of your diet plan, and I would recommend you vary them from day to day.

PROTEIN SOURCES RECOMMENDED:

Meat (chicken, beef, turkey, lamb)

Fish (tuna, salmon, cod, tilapia, haddock)

Eggs

Quality Protein powders

Some Yoghurts and cheese

CARBOHYDRATE SOURCES RECOMMENDED:

White and brown rice

Sweet potato

White potato

Porridge Oats