What is the best training plan???
In simple terms the best training plan out there is the one you can stick to!!!! #simples A training plan needs to be realistic,...
To Much To Soon.
Today is all about too much too soon. I had a friend ask me for some advice in weight loss last week so we were having a chat and she was...
The Bank Holiday Excuse.
Today I wanted to talk about what we do here at HB Nutrition. We encourage a LIFESTYLE change, not a diet, not a 12 week plan where at...
Calories IN Calories OUT
I have been in the fitness industry since 2005 so that is now 11 years, in this time I have seen and done a lot of different methods to...
Hunger - WHY AND HOW?
When do you know you hungry??? Well let me tell you 50% of the time this is physiological and the other 50% its mental. What do I mean by...
Adrenal Fatigue
Today I wanted to talk to you guys about Adrenal fatigue, I have talked about this in the past but I feel its important to bring it up...
Are you managing Estrogen??
We talk a lot about testosterone in the health and fitness industry, however one thing that does not get enough attention is estrogen....
Training Twice Per Day
So one of the main questions I get from lifters, mainly non assisted lifters, is if training twice per day is counter productive when...
The mental side of tracking macros
the mental side of tracking your nutritional intake. Helder and I talk about how vital it is to track your food. If you don't track, it...
WHAT DO YOU KNOW ABOUT STRESS?
Stress can be our friend and our enemy. We want to get stressed when we walk in the gym and are getting mentally prepared to get in the...
