Adrenal Fatigue.

Today I want to talk to you about a subject which I see a lot but unfortunately

people do not really realise how important it is!

I see a lot of people with Adrenal fatigue and they do not know they even have it!!

So if you are feeling any of the below, this could be you:

1. Find it hard to get up in the morning

2. Feel tired through out the day

3. Dealing with to much stress

4. Craving salty and fatty foods

5. Weak immune system (Regular colds & Flu's)

6. Dark circles under your eyes

7. Joint Pain

8. Loss of muscle tone

9 Low sex drive

10. Weight Gain

These are 10 of the most common symptoms but don't panic as some of these symptoms

could be related to other stuff which is nothing to worry about!

However if you feel that you may be suffering from adrenal fatigue below I highlight tools that may help:

1. Rest

2. Get at least 8 hours sleep every night

3. Stop drinking coffee or any caffeinated beverages

4. Stop drinking alcohol

5. Stop eating junk food

6. Start meditating

7. Try not to stress if at all possible

8. Increase Vegetables and fruit in your diet

9. Increase Nuts and seeds in your diet

10. Eat plenty of oily fish

Also below are some supplements that may help:

1. Siberian Ginseng

2. Rhodiola

3. Magnesium

4. Vitamin C

5. Vitamin B5

6. Zinc

7. L-Tyrosine

I hope this gives you an idea of how adrenal fatigue can make you feel and a few ways to help you feel better.

#changinglives

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